Serious Steel Fitness Resistance Band Bar 2.0 the versatile, 3-piece modular bar has been upgraded with enhanced design features to elevate your at home training.
We kept the lightweight aluminum construction, identical length, and original grip diameter, while refining the most important component: the hooks. Version 2 introduces a slightly curved hook design to hold your resistance bands firmly in place during heavy reps. Each hook is now a solid 8mm thick with smoothly radiused, rounded edges to optimize band placement and minimize wear on your resistance bands over time.
Whether you need a short bar for quick pull/push movements or a full-length bar for heavy, wider grip lifts, this 3-piece design offers maximum versatility without taking up room in your home.
The two lengths also give you a simple way to fine-tune tension. Switching from the 24" bar to the 36" bar stretches the same band a little farther, so a #3 band feels slightly heavier. If a band feels a bit too heavy on the long bar, drop to the short bar for a touch less tension.
Key Features & Updates
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V2 Hook Upgrade: Features a refined, slightly curved 8mm thick stainless steel hook with rounded edges to keep bands secure and prevent friction wear.
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Two Lengths: Easily switch between a Short Bar (24") (deadlifts, rows, curls) and a Long Bar (36") (squats, lunges, overhead presses).
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Wide Band Compatibility: Extra-wide hooks hold bands up to 4" wide, fully supporting up to the heavy-duty Serious Steel #7 band.
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Smooth & Reliable: Fitted with durable nylon bushings for smooth rotational movement under load.
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Footplate Ready: Pairs seamlessly with Serious Steel footplates for a full-body home gym setup.
Versatile 3-Piece Design
The Short Bar Option
Measuring 24" in length and 3.8 lb. the short bar option can be great for deadlifts, rows, and curls.
The Long Bar Option
The long bar is 36" long, 4.7 lb. and can be great for wider grip movements like front squats, back squats, lunges, and chest press.
Easy Assembly
The 3-piece design twists together in seconds, so you can switch lengths to fit the movement you're training.
More Band Workouts, With A Better Feel
Comfortable & Secure Grip
Avoid the strain and discomfort of holding raw bands; the bar gives you a stable, comfortable grip, and the passive knurling holds firm without tearing up your hands. The bands rotate smoothly within the hooks, which keeps tension even through each rep for better form and performance.
READY FOR YOUR TOUGHEST TRAINING DAYS
Premium Aluminum Construction
The bar is lightweight, strong, and ready for heavy band tension.
Passive knurling keeps your grip locked in, even when you start to sweat.
The stainless steel hooks are built to take years of heavy use. Rated up to 330 lbs and to withstand the 41" Orange #7 band (shown here).
Keep your band off the ground & locked in place
Perfect Pairing with the Serious Steel Footplate
Unlock a true at-home gym alternative with the ability to mimic barbell lifts anywhere, with no expensive equipment or commercial gym required.
Pair the bar with the Serious Steel Footplate to take your band training to the next level. It gives you a stable base to squat, deadlift, row, and press against heavy band tension, and no additional accessories are required to upgrade your home gym.
Why you should be training with Resistance Bands:
Accommodating Resistance
Bands work differently. They mimic your natural strength curve: tension increases as the band stretchs, so resistance ramps up toward lockout, where you're strongest.
Happier Joints
Bands are a great alternative to bars and weights because they're easier on your joints. There's no heavy weight bearing down on you, and tension builds gradually through the lift, so training stays smooth and controlled.
Save Time
Skip the commute and the wait for a free rack. Set up in minutes and train anytime, anywhere, with a wide range of exercises to choose from.