PLATEMATE R-3
Looking to micro load with your rubber coated or pro style dumbbells? PlateMate R-3s are for you!

Strong Magnets
These magnets are among the strongest out there, made from alloys of rare-earth elements.
This means, once the two parts of the R-3 are locked in place, they aren't going anywhere.
Feel safe doing any overhead movement and rest assured the R-3 will stay secured on your dumbbell.

Ideal For Breaking Plateaus
Micro loading benefits advanced lifters by helping them break through "the plateau" to achieve success at the highest levels of weight training.
New lifters can utilize PlateMates to increase weight gradually, in order to safely lift more weight while minimizing the risk of injury.
Physical Therapists use PlateMates to help their patients incrementally aid more weight to exercises. This allows them to regain strength without overburdening their muscles and tendons.